SALT

A search for a way to move that not only brings function back into your body , switches on your muscles through goal specific exercises , but also heals your movement patterns through a deeper understanding of yourself .

SALT is time dedicated to understanding the human body , by increasing your body awareness .

Through awareness we break old movement patterns that don’t serve us , through muscle education we heal , we change and find a direction that works .

SALT is about understanding your body and educating yourself to move better and recruit your muscles in a more efficient way .

It challenges us to think on the land and in the air by remaining connected and grounded through the deeper Pilates principles .

Founded by the creativity and strong Pilates background of Helen Calligeris , fused and supported with the science and experience of SSPC physiotherapist based centre of Theo Calligeris .

We present SALT an innovative way to move that speaks for itself.

SALT is for every body looking to connect to their way of movement in order to take that one step closer to wellness .

Suspension Aerial Lifting Techniques works and tones the fascia matrix , build strength through eccentric movement patterns that keep your muscles elastic and strong promoting healthy flexibility and functional strength .

Created in 2015 in Tamboerskloof and evolving with you ❤

Be still enough to listen and brave enough to make the change

TESTIMONIALS

READY TO GET STARTED?

FIND OUT WHERE YOU CAN PRACTICE