A search for a way to move that not only brings function back into your body , switches on your muscles through goal specific exercises , but also heals your movement patterns through a deeper understanding of yourself .
SALT is time dedicated to understanding the human body , by increasing your body awareness .
Through awareness we break old movement patterns that don’t serve us , through muscle education we heal , we change and find a direction that works .
SALT is about understanding your body and educating yourself to move better and recruit your muscles in a more efficient way .
It challenges us to think on the land and in the air by remaining connected and grounded through the deeper Pilates principles .
Founded by the creativity and strong Pilates background of Helen Calligeris , fused and supported with the science and experience of SSPC physiotherapist based centre of Theo Calligeris .
We present SALT an innovative way to move that speaks for itself.
SALT is for every body looking to connect to their way of movement in order to take that one step closer to wellness .
Suspension Aerial Lifting Techniques works and tones the fascia matrix , build strength through eccentric movement patterns that keep your muscles elastic and strong promoting healthy flexibility and functional strength .
Created in 2015 in Tamboerskloof and evolving with you
Be still enough to listen and brave enough to make the change
The work I have done with Elena has been truly amazing. I have scoliosis and have looked for years for something to relive the pain – having been told by doctors there was “nothing I could do.” Not only do her classes build strength in the body and relieve pain, they are FUN!! I look forward to her classes and hate to miss. And I’m truly grateful to have found her .. my body is grateful too 🙂
It’s a full body experience from strength to stretching!!! My body had never been so strong & flexible since starting SALT-aerial pilates!! Highly recommended to anyone of any age!!
Aerial SALT with Elena is a complete full body workout which includes relaxation and mental stimulation as well.