Aerial Pilates Specialists
Due to the nature of aerial pilates movements, almost all the body parts are forced to move and stretch. This promotes toning and redefining of the muscles.
The sweat that you produce during aerial pilates has a lot of benefits in the internal body’s regulatory functioning. The circulatory, respiratory, and digestive systems and skin are reactivated and nourished through blood circulation.
Boost your mental abilities by relaxing your mind. It also strengthens the neural connections related to memory and intelligence.
Aerial pilates helps rebuild your emotional system because it relieves you from stress through breathing techniques and in doing so helps you to see things from a different perspective.
Aerial pilates creates a space that enables you to connect to your breath and find your “sacred “ place within. Promoting a sense of joy and wellbeing.
This happens through re-educating the muscles when we move. Promoting longevity and injury prevention.
Wear comfortable clothing that will allow range of movement.
Try to avoid extremely lose clothing to prevent the extra fabric getting in the way.
The class is done barefoot.